"The week aims to tackle stigma and help people understand and prioritise their and others' mental health".
For the last week Rustington Hall have come together to focus on good mental health for both residents and staff.
Rustington Hall incorporated a variety of activities - nutritious, feel good food and recipes, mood boosting teas, mindfulness sessions such as a sensory morning and colouring and wearing green to raise awareness.
The theme this year is "Moving more for mental health", we certainly did that with two yoga sessions with Yana, for residents and staff and our weekly armchair exercise class with Yvette.
We held many other sessions this week , including bowling, an informative talk and singing with our outside entertainers, as well as quizzes and bingo with our staff.
We rounded the week off with a relaxing hour of Sheila playing the harp.
